{"id":2192,"date":"2012-09-26T18:27:30","date_gmt":"2012-09-26T18:27:30","guid":{"rendered":"http:\/\/www.burritabike.com\/?p=2192"},"modified":"2012-09-27T10:24:26","modified_gmt":"2012-09-27T10:24:26","slug":"que-sabes-de-la-nutricion-y-el-ciclismo","status":"publish","type":"post","link":"https:\/\/www.burritabike.com\/?p=2192","title":{"rendered":"\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO?"},"content":{"rendered":"<p>El entrenamiento no es lo \u00fanico que debe tener en cuenta un ciclista para dar el 100% sobre su bicicleta. Hay otro aspecto importante que no debes olvidar: la nutrici\u00f3n.<\/p>\n<p>Por eso elegir los productos adecuados puede ayudarte a entrenar m\u00e1s y mejor y sobretodo a minimizar el riesgo de lesiones.<\/p>\n<p>Pero no todos los productos que est\u00e1n a tu disposici\u00f3n en el mercado, pueden ayudarte de forma adecuada. Hay algunas cuestiones que debes conocer:<\/p>\n<p>\u2022 Tienes que mantener una dieta adecuada, aliment\u00e1ndote de forma correcta y equilibrada, as\u00ed lo dar\u00e1s todo en tus entrenamientos y no estar\u00e1s fatigado ni notar\u00e1s tanto desgaste.<br \/>\n\u2022 Durante tu entrenamiento debes tomar suplementos para deportistas. Elegir uno u otro depender\u00e1 del periodo de entreno en el que te encuentres.<br \/>\n\u2022 Si quieres recuperarte con m\u00e1s rapidez  despu\u00e9s de tus entrenamientos recuerda: hazlo inmediatamente despu\u00e9s del ejercicio, tomando carbohidratos y prote\u00ednas inmediatamente despu\u00e9s del ejercicio.<\/p>\n<p>Las necesidades energ\u00e9ticas y nutricionales para la pr\u00e1ctica del ciclismo son:<\/p>\n<p>\u2022\tProte\u00ednas<br \/>\n\u2022\tHidratos de carbono<br \/>\n\u2022\tTriglic\u00e9ridos de cadena media<br \/>\n\u2022\tAmino\u00e1cidos ramificados<br \/>\n\u2022\tHidrataci\u00f3n<br \/>\n\u2022\tRecuperaci\u00f3n<br \/>\n\u2022\tSustancias reguladoras<br \/>\n\u2022\tL-Glutamina<\/p>\n<p>En BurritaBike tienes a tu disposici\u00f3n una completa gama de productos de vanguardia en la suplementaci\u00f3n nutricional, todos ellos con el m\u00e1ximo nivel cient\u00edfico y que dan como resultado una alta eficacia para los ciclistas. <\/p>\n<p>Ven y pru\u00e9balos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El entrenamiento no es lo \u00fanico que debe tener en cuenta un ciclista para dar el 100% sobre su bicicleta. Hay otro aspecto importante que no debes olvidar: la nutrici\u00f3n. Por eso elegir los productos adecuados puede ayudarte a entrenar m\u00e1s y mejor y sobretodo a minimizar el riesgo de lesiones. Pero no todos los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":[]},"categories":[45],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO? - Burrita Bike Store<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.burritabike.com\/?p=2192\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO? - Burrita Bike Store\" \/>\n<meta property=\"og:description\" content=\"El entrenamiento no es lo \u00fanico que debe tener en cuenta un ciclista para dar el 100% sobre su bicicleta. Hay otro aspecto importante que no debes olvidar: la nutrici\u00f3n. Por eso elegir los productos adecuados puede ayudarte a entrenar m\u00e1s y mejor y sobretodo a minimizar el riesgo de lesiones. Pero no todos los [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.burritabike.com\/?p=2192\" \/>\n<meta property=\"og:site_name\" content=\"Burrita Bike Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Burrita-Bike-175649685843399\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-26T18:27:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-09-27T10:24:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.burritabike.com\/wp-content\/uploads\/2017\/07\/IMG_0461.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1060\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@burritabike\" \/>\n<meta name=\"twitter:site\" content=\"@burritabike\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.burritabike.com\/?p=2192#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.burritabike.com\/?p=2192\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.burritabike.com\/#\/schema\/person\/3563c6efb697f1307a7946094928c14e\"},\"headline\":\"\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO?\",\"datePublished\":\"2012-09-26T18:27:30+00:00\",\"dateModified\":\"2012-09-27T10:24:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.burritabike.com\/?p=2192\"},\"wordCount\":245,\"publisher\":{\"@id\":\"https:\/\/www.burritabike.com\/#organization\"},\"articleSection\":[\"Alimentaci\u00f3n\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.burritabike.com\/?p=2192\",\"url\":\"https:\/\/www.burritabike.com\/?p=2192\",\"name\":\"\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO? - Burrita Bike Store\",\"isPartOf\":{\"@id\":\"https:\/\/www.burritabike.com\/#website\"},\"datePublished\":\"2012-09-26T18:27:30+00:00\",\"dateModified\":\"2012-09-27T10:24:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.burritabike.com\/?p=2192#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.burritabike.com\/?p=2192\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.burritabike.com\/?p=2192#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.burritabike.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.burritabike.com\/#website\",\"url\":\"https:\/\/www.burritabike.com\/\",\"name\":\"Burrita Bike Store\",\"description\":\"Pasi\u00f3n por el Ciclismo\",\"publisher\":{\"@id\":\"https:\/\/www.burritabike.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.burritabike.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.burritabike.com\/#organization\",\"name\":\"BURRITA BIKE STORE\",\"url\":\"https:\/\/www.burritabike.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.burritabike.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.burritabike.com\/wp-content\/uploads\/2019\/03\/logo-burrita-completo-con-copyrigth.jpg\",\"contentUrl\":\"https:\/\/www.burritabike.com\/wp-content\/uploads\/2019\/03\/logo-burrita-completo-con-copyrigth.jpg\",\"width\":908,\"height\":845,\"caption\":\"BURRITA BIKE STORE\"},\"image\":{\"@id\":\"https:\/\/www.burritabike.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/burritabike\/\",\"https:\/\/www.facebook.com\/Burrita-Bike-175649685843399\/\",\"https:\/\/twitter.com\/burritabike\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.burritabike.com\/#\/schema\/person\/3563c6efb697f1307a7946094928c14e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.burritabike.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8c117fef64d37182dd3844dbf7fa1538?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8c117fef64d37182dd3844dbf7fa1538?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO? - Burrita Bike Store","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.burritabike.com\/?p=2192","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO? - Burrita Bike Store","og_description":"El entrenamiento no es lo \u00fanico que debe tener en cuenta un ciclista para dar el 100% sobre su bicicleta. Hay otro aspecto importante que no debes olvidar: la nutrici\u00f3n. Por eso elegir los productos adecuados puede ayudarte a entrenar m\u00e1s y mejor y sobretodo a minimizar el riesgo de lesiones. Pero no todos los [&hellip;]","og_url":"https:\/\/www.burritabike.com\/?p=2192","og_site_name":"Burrita Bike Store","article_publisher":"https:\/\/www.facebook.com\/Burrita-Bike-175649685843399\/","article_published_time":"2012-09-26T18:27:30+00:00","article_modified_time":"2012-09-27T10:24:26+00:00","og_image":[{"width":1060,"height":392,"url":"https:\/\/www.burritabike.com\/wp-content\/uploads\/2017\/07\/IMG_0461.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@burritabike","twitter_site":"@burritabike","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.burritabike.com\/?p=2192#article","isPartOf":{"@id":"https:\/\/www.burritabike.com\/?p=2192"},"author":{"name":"admin","@id":"https:\/\/www.burritabike.com\/#\/schema\/person\/3563c6efb697f1307a7946094928c14e"},"headline":"\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO?","datePublished":"2012-09-26T18:27:30+00:00","dateModified":"2012-09-27T10:24:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.burritabike.com\/?p=2192"},"wordCount":245,"publisher":{"@id":"https:\/\/www.burritabike.com\/#organization"},"articleSection":["Alimentaci\u00f3n"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.burritabike.com\/?p=2192","url":"https:\/\/www.burritabike.com\/?p=2192","name":"\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO? - Burrita Bike Store","isPartOf":{"@id":"https:\/\/www.burritabike.com\/#website"},"datePublished":"2012-09-26T18:27:30+00:00","dateModified":"2012-09-27T10:24:26+00:00","breadcrumb":{"@id":"https:\/\/www.burritabike.com\/?p=2192#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.burritabike.com\/?p=2192"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.burritabike.com\/?p=2192#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.burritabike.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfQU\u00c9 SABES DE LA NUTRICI\u00d3N Y EL CICLISMO?"}]},{"@type":"WebSite","@id":"https:\/\/www.burritabike.com\/#website","url":"https:\/\/www.burritabike.com\/","name":"Burrita Bike Store","description":"Pasi\u00f3n por el Ciclismo","publisher":{"@id":"https:\/\/www.burritabike.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.burritabike.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.burritabike.com\/#organization","name":"BURRITA BIKE STORE","url":"https:\/\/www.burritabike.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.burritabike.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.burritabike.com\/wp-content\/uploads\/2019\/03\/logo-burrita-completo-con-copyrigth.jpg","contentUrl":"https:\/\/www.burritabike.com\/wp-content\/uploads\/2019\/03\/logo-burrita-completo-con-copyrigth.jpg","width":908,"height":845,"caption":"BURRITA BIKE STORE"},"image":{"@id":"https:\/\/www.burritabike.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/burritabike\/","https:\/\/www.facebook.com\/Burrita-Bike-175649685843399\/","https:\/\/twitter.com\/burritabike"]},{"@type":"Person","@id":"https:\/\/www.burritabike.com\/#\/schema\/person\/3563c6efb697f1307a7946094928c14e","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.burritabike.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8c117fef64d37182dd3844dbf7fa1538?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c117fef64d37182dd3844dbf7fa1538?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/www.burritabike.com\/index.php?rest_route=\/wp\/v2\/posts\/2192"}],"collection":[{"href":"https:\/\/www.burritabike.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.burritabike.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.burritabike.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.burritabike.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2192"}],"version-history":[{"count":4,"href":"https:\/\/www.burritabike.com\/index.php?rest_route=\/wp\/v2\/posts\/2192\/revisions"}],"predecessor-version":[{"id":2197,"href":"https:\/\/www.burritabike.com\/index.php?rest_route=\/wp\/v2\/posts\/2192\/revisions\/2197"}],"wp:attachment":[{"href":"https:\/\/www.burritabike.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.burritabike.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.burritabike.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}